KBPT Personal Training East London in East London, England

Q: Do you offer an initial consultation?

Yes, we start with an initial assessment to review your history, goals and movement patterns. This helps us design a safe, effective plan tailored to you.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching focused on sustainable results and strong client support. Based in East London, England, our trainers design bespoke programmes combining strength, cardio, mobility and nutrition guidance to fit individual goals and lifestyles. We offer one-to-one sessions, small-group classes, and flexible remote coaching to suit busy schedules, plus movement assessments and injury-aware progressions for safe training. Clients benefit from evidence-based plans, motivational coaching and measurable tracking to build confidence and long-term habits. Whether you want weight loss, muscle tone or improved performance, our approachable team creates realistic milestones and clear guidance to help every client progress. Flexible scheduling and ongoing support make staying committed easier.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide personalised one-to-one coaching, small-group sessions, and remote training, plus nutrition guidance and movement assessments. Programs are adapted to strength, conditioning, weight loss and rehabilitation goals.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is located in East London, England and serves local clients with in-studio and outdoor options. Please contact the team to confirm session locations and availability.

Do you offer an initial consultation?

Yes, we start with an initial assessment to review your history, goals and movement patterns. This helps us design a safe, effective plan tailored to you.

Are programmes suitable for beginners?

Absolutely — we work with all fitness levels and focus on progressions that match your starting point. Coaches provide clear instruction and modifications to build confidence safely.

Can you help with nutrition?

We offer general nutrition guidance to support training goals and healthy habits, focusing on practical, evidence-based advice. For detailed medical nutrition therapy we can recommend a registered dietitian.

What should I bring to my first session?

Bring comfortable workout clothes, supportive shoes, a bottle of water and any relevant medical information. Arrive a few minutes early to complete paperwork and your initial assessment.

How do I book or cancel a session?

Booking is arranged directly with the coaching team—reach out to schedule sessions and check availability. Cancellation policies vary, so confirm terms when you book.

Do you offer online coaching?

Yes, remote coaching and program packages are available for clients who prefer training at home or travel frequently. Online plans include exercise demos, progress checks and regular coach feedback.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.